If you’re a naturally skinny woman with naturally narrower hips, you might wonder if having bigger hips is possible.
There are steps you can take to give your hips a bigger look. Large body fat deposits are dangerous, everywhere.
Remember it is much more important to be well than to look like a star. Exercising your upper, middle , and lower body muscles along with eating a balanced diet will help you look and feel your best.
If you want wider hips, here are some natural practices that you should start doing.
Eat more protein and extra fat
Healthy fats such as coconuts, avocado, olive oil, and almond oil and so on help control the hormones and raise the body’s estrogen levels.
Regulating hormones plays a key role in giving you the rounder figure you desire. Also, consuming protein-rich foods such as beans , lentils, yoghurts and more is necessary to help develop and sustain muscle in desired areas.
Tracking the intake of macronutrients
Macronutrients are a large amount of nutrients which must be ingested by living beings for growth and development. Carbohydrates, fats, protein, food, minerals, vitamins , and water are the seven main macronutrients.
Tracking this is important as it would help you determine the quantities you need to eat for your desired figure. A macronutrient calculator can be used to find out how many calories you can consume to meet your goals.
Most women prefer to do squats only while attempting to get a rounder figure. You need to perform a wide variety of glute exercises to raise your hip circumference. Squats are all good, but not good enough. Consider drills such as glute bridges, lunges, reverse planking, standing leg lifts, high kicks and more.
To see some degree of progress it is necessary to do these exercises at least two days a week.
Lie back less
The more we lie, the less that stimulates the glute muscles. If you’re working in an office, try to do any of your activities either standing or in motion.
You need to keep your glute muscles engaged and constant sitting isn’t helpful in order to see enough improvement.
- SOURCE: Thatcelebrity.com